Your Happiest You

Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to. But does she know that a little care and keeping are great for her mind and spirit, too? This book is full of expert know-how and fun ideas to help her bounce back from any setback, focus on what matters, and tune out the rest. Shell learn to find calm inside, connect better with friends and family, truly enjoy the world around herand be the happy girl shes meant to be. 112 pages. Paperback. Author: Judy Woodburn.