Spark Balance

50 Ways to Be Present and Find Focus

This next offering in the Spark series presents 50 prompts on faux matchsticks for cultivating a more balanced life, from mindfulness practices and meditations to self-care activities. The gift of rejuvenation and calm in a shimmering matchbox, this is a perfect way to refresh come the new year.

Sample prompts:

• Make a list of activities that nurture your soul.
• Visualise yourself in your favourite place or go there.
• Gain some perspective by scheduling time to contemplate big picture goals.